Why you need Ice baths? In most studies, there are some potential benefits of using ice baths cold therapy, especially for athletes. A Cool Way to Speed Recovery, Eases sore and aching muscles, Boost Immune System, and Improves Brain Function and Mood.
In this article, we’ll help answer these questions. And you may know about Ice Baths Cold Therapy:
- What Is An Ice Bath?
- How Do Ice Baths Work?
- Are Ice Baths Good For You?
- When Should You Take An Ice Bath?
- What Are the Benefits of Ice Baths？
What Is An Ice Bath?
Ice baths, also known as cold-water immersion, are a form of cryotherapy. It is a recovery regimen usually done following a high-intensity workout. The best is immersing yourself in a tub of cold water at a temperature of 50-60 degrees Fahrenheit for 10 to 15 minutes.
How Do Ice Baths Work?
The principle of an ice bath is simple. Ice baths reduce inflammation and improve recovery by changing the way blood and other fluids flow through your body. Blood vessels constrict when the body is immersed in cold water, and dilate when the ice bath is over. This increases blood flow in the body, flushes out waste products from exercise and metabolism, and delivers nutrients and oxygen to tissues such as muscles.
An ice bath has a range of benefits for both body and mind. Ice baths will not only help your body feel better also can improve your mood performance.
Are Ice Baths Good For You?
Ice baths can soothe your muscles, reduce inflammation, regulate your breathing, lift your mood. Research confirms that ice baths can reduce the risk of injury by speeding up recovery and getting you better prepared for your next workout. even can improve mental health.
When Should You Take An Ice Bath?
So far, there’s no time period that’s shown to be most effective. However the experts say the sooner you can immerse in the ice bath after an intense workout or game, the better. If you wait for an hour before taking an ice bath, it will hardly work and has quite a different effect.
What Are the Benefits of Ice Baths？
There are 5 potential benefits of ice baths:
- Speeds Injury Recovery
It is believed that immersion in an ice bath can promote recovery and relieve soreness. Many athletes and athletic trainers have found significant improvements in recovery and performance after ice bath immersion.
- Reduces Inflammation and Muscle Soreness
Ice baths after strenuous exercise can reduce inflammation and muscle soreness.
- Improves Blood Circulation
Coldwater immersion has the additional effect of increasing the volume of blood passing through the cardiovascular system to reduce the stress in the cardiovascular system.
- Increase Your Metabolism
Ice baths also evidence that eliminates the original metabolites in the muscles and increases your metabolism.
- Improve Mental Health
Ice baths can greatly decrease seasonal anxiety and depression. It can be trained to keep calm with cold water immersion. They can also help with mental strain and other mental health obstacles.
The Cold Plunge Spa Chillers are used for rehabilitation purposes after a workout typically. Lando manufactures and supplies the water chiller for ice baths which can cool the water in a tub to the desired dipping temperature of 40F degrees to 55F degrees. Cold therapy is essentially the process of using cold temperatures for health benefits. It can reduce inflammation and improves the healing time of muscles, tendons, and injuries. Please click here to know more.
Contact Lando today to get a quote on an Ice Bath Cooling Unit.