Embark on a journey into the innovative world of recovery and wellness, where ice bath chillers and spa chillers are revolutionizing the way we approach physical rejuvenation and relaxation. These advanced systems are pivotal in enhancing athletic recovery, offering therapeutic benefits that go beyond traditional methods. In this exploration, we’ll delve into how these chillers contribute to health and well-being, providing a deeper understanding of their impact in both sports and spa settings.

Discover the ultimate recovery and relaxation experience with our advanced Ice Bath Chillers and Spa Chillers. Engineered for efficiency and ease of use, these chillers are perfect for athletes, fitness enthusiasts, and spa-goers seeking enhanced recovery and wellness. Embrace the power of precise temperature control for reduced inflammation, faster muscle recovery, and a tranquil spa experience. Dive into the innovative world of our chillers and transform your recovery journey today!





What is the Ice Bath Chiller?

An Ice Bath Chiller, also known as a spa & cold plunge chiller or Chiller Tub, is a specialized device designed for a singular goal: efficient cooling. These units play a crucial role in sports therapy, aiding in post-workout recovery, and are also beneficial following surgical procedures. The core function of an ice bath chiller is to maintain a consistently low temperature within ice baths or tubs. They achieve this through compact yet powerful cooling systems that circulate cold water, ensuring the temperature remains stable.

Lando Water Chillers, available in various sizes to suit different needs, come equipped with precise temperature controls. Users can easily adjust the water temperature to their preference. Advanced models offer features like automatic shut-off for safety, alarms for operational alerts, digital displays for easy monitoring, and even wifi control for convenient adjustments. These ice bath chillers serve an important role in maintaining the lowest temperatures for hydrotherapy or reducing muscle inflammation after post-workout.


How Does the Ice Bath Chiller Work?

An ice bath chiller is a device that is designed to cool water or other liquids to very low temperatures, typically around 0-5 degrees Celsius, for use in an ice bath. An ice bath is commonly used in sports medicine, physical therapy, and other healthcare settings to reduce inflammation and pain, promote healing, and improve muscle recovery.

The ice bath chiller operates by circulating water through a refrigeration system similar to that in a standard ice tub chiller. Its key components include a compressor, condenser, evaporator, and expansion valve. The process starts with the compressor, which pressurizes refrigerant gas. This gas then condenses in the condenser, releasing heat to the air or water around it. Next, the refrigerant enters the expansion valve, where it rapidly cools and expands, drawing heat from the water in the evaporator. This results in chilled water that is then pumped into the ice bath, providing a cool environment with therapeutic benefits.

Ice bath chillers are equipped with versatile settings and controls, allowing for precise temperature and water flow adjustments. This customization ensures both effectiveness and safety, avoiding the risks of water being excessively cold or overheating. These devices are a staple in environments like athletic training centers, physical therapy offices, and other medical facilities, where ice baths are integral to therapy and recovery.

The design and capacity of these ice bath water chillers can be tailored to meet various user requirements. This adaptability makes them a popular choice among a diverse group of users, including athletes, trainers, and healthcare professionals. The use of cold immersion therapy, facilitated by these chillers, is a proven method for reducing inflammation and aiding muscle and joint recovery post-exercise or injury, making it an invaluable tool in the recovery arsenal.







What is the Ice Bath?

Ice baths, known as cold water immersion, are a favored recovery technique among athletes and fitness enthusiasts to alleviate muscle soreness and inflammation post intense workouts. The method entails submerging the body in ice-cold water, typically ranging between 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius), for about 5 to 15 minutes. The process works by constricting blood vessels, reducing muscle inflammation and swelling, and slowing metabolic activity, all of which contribute to decreased muscle soreness and enhanced recovery. Following an ice bath, the body’s natural healing mechanisms kick in, increasing blood flow to the impacted areas, thereby speeding up recovery.

Gaining widespread popularity, ice bath therapy has become a mainstream practice for post-exercise recovery, not just among elite athletes like Lebron James and celebrities like Lady Gaga but also among regular individuals. The surge in cryotherapy centers across cities attests to its growing adoption.



What are the Benefits of an Ice Bath?

Ice baths, also known as cold water immersion therapy, are a popular recovery technique used by athletes and fitness enthusiasts. Here are some potential benefits of taking ice baths:

  1. Reduced inflammation: Ice baths can help reduce inflammation and swelling in the body by constricting blood vessels and decreasing blood flow to the affected area.
  2. Increased circulation: When you immerse your body in cold water, your blood vessels constrict and then dilate, causing an increase in circulation.
  3. Pain relief: Cold water immersion can help relieve muscle soreness and reduce pain.
  4. Improved recovery: By reducing inflammation and increasing circulation, ice baths may help speed up the recovery process after a workout or competition
  5. Enhanced immune function: Some research suggests that cold water immersion can stimulate the immune system and improve overall immune function.


Ice Bath Cooler




The Effect of Temperature Control on Ice Bath Tub?

Temperature control in an ice bathtub can have a significant effect on the body’s response to cold therapy. The purpose of an ice bath is to decrease inflammation, and muscle soreness, and promote muscle recovery. The benefits of ice baths have been widely accepted in the sports medicine community, and many athletes use them regularly as part of their recovery process.

Temperature control is an important aspect of an ice bath. Ideally, the water temperature should be between 50-59°F (10-15°C). If the water is too cold, it can cause tissue damage, while if it is too warm, it may not provide the desired therapeutic benefits.

If the temperature of the ice bath is too cold, it can cause discomfort, pain, and even tissue damage. If the temperature is too warm, it may not be as effective in reducing inflammation and muscle soreness. Therefore, it is important to control the temperature of the ice bath to ensure that it is within the optimal range.

Maintaining the desired temperature can be challenging, as the temperature of the water will rise as heat is transferred from the body to the water. To counteract this, it is recommended to use Lando Ice Bath Chiller to maintain the desired temperature. The lowest temperature we can cool is up to 2°C.

In summary, temperature control in an ice bathtub is crucial to ensure the best results from cold therapy. The optimal temperature range for an ice bath is between 10°C to 15°C, and the duration of time spent in the bath is recommended to last between 5-20 minutes.


Based on Scientific Research, there are four recovery methods included:

1. Immersion in a 15-degree C (59 degrees F) pool for 14 minutes;
2. Immersion in 38 degrees C (100.4 degrees F) water for 14 minutes;
3. Alternating between cool and hot water every minute for 14 minutes;
4. 14 minutes of complete rest.







Are Ice Bath Chillers Used in winter?

Absolutely! Water chillers remain functional and effective even during winter months. Despite the drop in air temperature, these chillers are engineered to consistently maintain the set water temperature, independent of the varying external weather conditions. Most serious athletes and therapy centers need to use the cold plunge pools year-round.

Lando Ice Bath Chillers are designed for year-round use in any climate, offering precise temperature control for cold plunge pools. These chillers are a favorite among elite athletes for quick recovery and reducing muscle soreness after intense workouts, maintaining water temperatures between 5 to 15 degrees Celsius.




Ice Bath Chiller

Lando Ice Bath Chiller




How Often Should You Take An Ice Bath?

While there aren’t strict, official guidelines for ice baths, a good starting point is immersing yourself for about 10 to 15 minutes, possibly even less for beginners. You can incorporate this practice a few times a week or even daily, depending on your comfort and goals. If your focus is muscle recovery, it’s beneficial to take your ice bath within an hour post-workout for optimal results.


How Long Should An Ice Bath Be?

The duration of an ice bath varies as there are no set universal rules. Studies often use water temperatures ranging from 50 to 59 degrees Fahrenheit. Generally, it’s advised to keep your ice bath under 15 minutes. This timeframe can vary from person to person, and you may find that your tolerance increases with regular practice. However, it’s important to exit the bath once you begin to shake or shiver, as this is your body’s signal that it’s time to stop.



Lando Ice Bath Cooling units

Lando Ice Bath Cooling units


How Cold is An Ice Bath?

Research suggests that the best temperature for ice baths ranges from 10-15 degrees Celsius (50-60 degrees Fahrenheit). It’s crucial, especially for beginners, to gauge your own tolerance to cold. Cold plunge therapy is highly individualized, and what works for one person may not for another.

My personal experience with cold therapy began with Lando Ice Bath Chiller & Tub for 3-5 minutes at 15 degrees Celsius. This exposure was sufficient to notice benefits like enhanced alertness, focus, energy, and mood upliftment. As I adapted to the cold, I gradually shifted to 2-minute sessions at 10-12 degrees Celsius, submerged up to my neck. This routine helped me to comfortably achieve 15-20 minutes of cold exposure per week, finding it both challenging and beneficial.


What Does an Ice Bath Do to Your Body?

When you step into an ice bath, the chilly water gets to work right away by narrowing your blood vessels. This reduces the blood flow to your muscles, which can help lessen inflammation and swelling. Interestingly, there’s research suggesting that this cold plunge might be more effective in reducing post-exercise inflammation than other popular methods, like compression socks.


Are Ice Baths Beneficial After Workouts?

Engaging in cold water immersion therapy after a workout can significantly expedite your recovery and enhance your overall comfort during the process. This advantage implies that ice baths are effective in alleviating stiffness, soreness, and swelling in muscles. They contribute to diminishing pain and notably improving recovery duration.


Cold Water Hydrotherapy

Cold Water Hydrotherapy


How to choose the best water chiller for ice baths?

please click here to lear more.


Why Choose Lando Ice Bath Chillers?

In the world of cold therapy and sports recovery, the Lando Ice Bath Chiller emerges as a game-changer. Compact yet powerful, this chiller transforms the ice bath experience for athletes and health enthusiasts alike. This article explores the multitude of benefits offered by the Lando Ice Bath Chiller, illustrating why it stands as a superior choice in cold therapy.

1. Exceptional Energy Efficiency:

The Lando Ice Bath Chiller exemplifies energy efficiency with its advanced 1/2 HP compressor, which uses under 600W. This makes it an economical choice, especially for regular users, blending cost-effectiveness with high performance.

2. Swift and Steady Cooling:

A highlight of the Lando Chiller is its swift cooling capability, bringing water temperatures down to 39°F-49°F quickly and maintaining them consistently. This feature is a boon for professionals and those in hot climates, ensuring effective cold therapy without long wait times.

3. Convenience and Ease of Use:

The chiller’s portability, weighing just 26kg and having compact dimensions, adds to its appeal. It’s easy to move and operate, suitable for various locations, and simple to use, thanks to its intuitive temperature controls.

4. Built to Last:

Crafted for durability, the Lando Chiller boasts a corrosion-resistant steel construction. Its robust build guarantees longevity, offering a dependable and long-term cold therapy solution.

5. Whisper-Quiet Operation:

Operating with minimal noise, the Lando Chiller enhances the tranquility of ice bath sessions, an essential feature for residential and wellness center use.

6. Cutting-Edge Functionality:

Equipped with modern features like WiFi control, an optional heating function, and a waterproof design, the Lando Chiller is versatile and adaptable to various needs.

7. Health and Recovery Advantages:

Above all, the Lando Chiller excels in promoting health and speeding up recovery. Cold water therapy, known for its muscle recovery and inflammation reduction benefits, becomes more accessible and effective with this chiller.


The Lando Ice Bath Chiller is a breakthrough in cold therapy, combining energy efficiency, rapid cooling, ease of use, durability, quiet operation, and innovative features. It’s an ideal choice for anyone looking to harness the power of cold water therapy for better health and quicker recovery.

Spa Chiller



Here would like to share the Top 10 Ice Bath Chiller Companies in the US, please click here



In conclusion, the Lando Ice Bath Chiller represents a significant advancement in the realm of cold therapy and spa treatments. From its energy-efficient design to its versatile and robust functionality, these chillers epitomize the perfect blend of innovation and practicality. Whether it’s aiding athletes in their recovery or providing a tranquil spa experience, Lando’s Ice Bath Chillers and Spa Chillers have set a new standard. They are not just tools but partners in the journey toward optimal health, wellness, and athletic performance. Embrace the transformative power of Lando Chillers and step into a new era of recovery and relaxation.





Ice Your Way to Peak Performance — Discover the Lando Ice Bath Chiller

Lando Ice Bath Chillers offers a cutting-edge solution for hydrotherapy, including spa water chillers and hot tubs with chiller systems, which epitomizes our commitment to innovation, quality, and customer satisfaction. With more than 15 years of experience, Lando specializes in custom designs to ensure the perfect fit for your needs. Our cooling units are capable of maintaining temperatures as low as 35°F and heating up to 104°F, making them suitable for year-round use.

If you’re an athlete or an individual looking to recover from sports injuries, there’s no better time to act. Lando’s ice bath chillers can help. Embrace the transformative power of Lando’s cooling technology for an unmatched experience in wellness and athletic performance.

Contact Lando today to Get A Free Quote.


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